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Ben je zwanger ofÂ net bevallen?

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Dan helpt Chrisje jou om op een gezonde manier te blijven sporten, of om weer te beginnen met sporten.

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Speciaal voor bijna-mama’s

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Wil jij je goed voelen tijdens je zwangerschap en lekker blijven sporten zodat je zo fit mogelijk aan je bevalling begint? Dan ben je bij Chrisje aan het goede adres.Â

Het trainingsprogramma is erop gericht om jou je zwangerschap te laten doorlopen met meer zelfvertrouwen en rust. Samen voorkomen we zoveel mogelijk dat jij fysieke klachten krijgt en zorgen we ervoor dat je bent voorbereid op het herstel na je bevalling.

Tijdens de trainingen werken we aan een sterke core, het versterken van de grote spiergroepen en de bekkenbodemspieren, Dit doormiddel van functionele bewegingen zoals we gewend zijn binnen deÂ CrossFit.

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Het herstel na de bevalling

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Ben je net bevallen en wil je weer gaan sporten? Dan begeleidt Chrisje jou daar stap-voor-stap bij, passend bij het tempo van herstel van jouw lichaam.

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Contact

Bel, app of mail Chrisje op:
06 – 12 06 10 43
chris_de_jong@live.nl

Molendijk-Zuid 21.01
5482 WZ Schijndel

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Volg ons

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Powermama gecertificeerd

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